About Your Guide
Christina Cha Lemberger is the creator of The Sadari Method™, a framework for human transformation rooted in identity, nervous-system regulation and meaning-making. She holds a B.A. in Psychology from the University of Virginia and is a National Board Certified Health & Wellness Coach with advanced training in integrative imagery, somatic and heart–mind coherence, sleep science, holistic nutrition and perimenopause/menopause support. With a background in psychology and global communications leadership, Christina brings clarity, depth and emotional intelligence to the work of becoming whole.
What is The Sadari Method™?
SADARI™ means “bridge” or “ladder” in Korean, a passage between who you’ve been and who you’re becoming. The Sadari Method™ is a guided inner process for navigating life transitions, change or reinvention. It helps people to reconnect with meaning, identity and emotional wellbeing.
It works by addressing the deepest layer of change: the inner structures that shape who we believe we are. Rather than trying to fix behavior or mindset, The Sadari Method™ supports people in gently reorganizing the inner world from which all change flows.
Ways To Experience The Sadari Method™
Sadari™ Clarity Session
60 minutes - $200
A one-on-one session designed to help you slow down, take stock and understand what’s really going on beneath the surface. It’s a guided conversation that brings clarity to where you are, what feels off and what may be ready to change. You’ll leave feeling more grounded, more oriented and less alone inside whatever you’re navigating.
This is the best place to start if you’re feeling:
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stuck or overwhelmed
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at a crossroads
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or quietly disconnected from yourself
Integrative Imagery Experience
60 minutes - $300
A deeply guided inner experience that allows you to explore, release and reorganize what’s happening inside you beyond words.
Through imagery, nervous-system attunement and focused presence, you’re invited into a safe inner space where insight, emotion and meaning can shift in a natural way.
This session is especially powerful for:
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grief
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identity shifts
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life transitions
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emotional blocks
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or feeling “lost"
Coherence Session
60 minutes - $200
A guided nervous-system and heart–mind alignment session designed to help you feel calmer, clearer and more emotionally steady. Using gentle breathing, awareness and bio-emotional techniques, this session supports your body in shifting out of stress and into coherence, a state where the heart, mind and nervous system begin to work together.
This is especially helpful if you’re experiencing:
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anxiety or emotional reactivity
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burnout or fatigue
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trouble sleeping
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or feeling “on edge”
This session doesn’t require you to talk much. It works directly with your physiology.
The Sadari Method™ Package
Minimum of 6 sessions, starts at $1500
The Sadari Method is a guided six-stage journey designed to help you reconnect with who you are, release what no longer fits and step into a more coherent, meaningful way of being.
This is for people who feel:
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ready for real change
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but don’t want to be pushed or fixed
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and know something inside is asking for attention
It’s not therapy.
It’s not coaching.
It’s a path back to yourself.
Christina has this extraordinary gift of hearing not just what you’re saying, but what you’re not saying. Her approach and insight rival those of the most accomplished professionals I’ve worked with throughout my career.
She creates a space where clients can step out of their comfort zones and access their own courage. Christina doesn’t just tell you what to do—she asks the right questions that lead you to your own insights. It’s like I had walked into a steam room with glasses on, and I couldn’t quite see clearly. Christina helped clear away that fog. She provided me with the clarity to focus on my future with renewed vision and purpose.
Deborah D.
Organizational Coach