Sadari Sleep
A guided practice for stress and anxiety — available anytime the day becomes overwhelming.
What most of us call stress or anxiety is often the body's nervous system doing one of its main jobs: protecting us. This practice doesn't try to override that — it works with it.
Using gentle breath, sound and resonance, the 5-Minute Daily Reset activates the vagus nerve and returns you to a grounded, regulated state. Use it in the morning, midday, or whenever the day becomes overwhelming. Regular use also prepares the nervous system for easier sleep at night.
What You Receive
What People Are Saying
"This meditation is perfect. The prompts are well-timed and are a great blend of breath work and body scan. The background music is soothing and the guide's voice is the perfect relaxing pitch and tone. I love that it's quick to reduce my barriers to meditating and to build a daily habit and ritual."
Andrea W.
"I really enjoyed this meditation. It's hard to find good ones that have relaxing music, a pleasant voice, and great words and this one has all 3. I meditate for 20 mins each day and usually listen to white noise or rainfall, because it's really hard to find meditations that check all those boxes. I am going to add [this meditation] into my rotation!"
Anonymous